• What is EMDR?

      EMDR (Eye Movement Desensitization and Reprocessing) is a structured form of psychotherapy that helps people process distressing       or traumatic experiences that may continue to affect their thoughts, emotions, body, or daily life.

      During EMDR, a trained therapist guides you through specific steps while using bilateral stimulation, such as guided eye movements,         alternating taps, or sounds. The goal is to help the brain process difficult memories in a way that reduces their emotional intensity and         helps you develop more adaptive perspectives and responses.

• How Does EMDR Work?
  EMDR uses bilateral stimulation (such as eye movements, tapping, or sounds) while focusing on memories.

• What Can EMDR Help With?
  EMDR can be used for trauma, PTSD, anxiety, phobias, grief, disturbing memories, and other experiences that continue to cause emotional distress.

• What Happens During an EMDR Session?
  You may identify: The most distressing image or part of the memory., negative beliefs you have about yourself, such as "I'm powerless" or "I'm not good enough", A more helpful belief you would prefer, such as "I'm safe now" or "I have control now", the emotions associated with the memory, where you notice sensations in your body.

• Who Can Benefit From EMDR?
  EMDR may be appropriate for people dealing with single traumatic events, ongoing or complex trauma, or other distressing experiences. EMDR can also be used for Anxiety, Depression, Self worth and confidence and more.

• Is EMDR Safe?
  EMDR is conducted at a pace appropriate for the individual person and that preparation and emotional safety are important parts of the process.

• How Many EMDR Sessions Will I Need?
  The number of sessions varies depending on the person, their goals, and the complexity of what they are working through.​