top of page
Mental Health
Counseling
Your Journey Begins Here…..
Let us pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. We primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.
CONTACT US BELOW
- Counseling Services -
We provide a variety of services to fit your needs
Individual Counseling
We are here to provide with personalized support and guidance to help navigate life's challenges. Our compassionate counselors are dedicated to understanding your unique needs and empowering you to achieve your goals.
Couples Therapy
We provide a a supportive, non-judgemental space for partners to better understand one another, improve communication, and work through challenges together. Whether your experiencing frequent conflict, emotional disconnection, trust issues, intimacy concerns, or major life transitions, couples therapy can help you develop healthier ways of relating.
Family Therapy
Together we focuse on improving communication and resolving conflicts within a family system. It helps family members understand each other's perspectives and develop healthier relationships. Through guided sessions, families can address issues such as parenting challenges, behavioral problems, and relationship dynamics. The goal is to a supportive environment where everyone feels heard and valued.
Anxiety Therapy
Anxiety Therapy is a supportive and structured approach designed to help individuals manage their thoughts and improve their overall well-being. Through various techniques, including cognitive-behavioral therapy and mindfulness practices, clients can learn to identify triggers, patterns, stop rumination and develop healthy coping strategies.
Depression Therapy
Depression Therapy can provide support when persistent sadness, low motivation, hopelessness, irritability, or emotional exhaustion begins to interfere with your everyday life. Depression can affect your relationships, work, sleep, self-esteem, and ability to enjoy the things that once felt meaningful. Through Dialectical-behavioural therapy and mindfulness practices, client's can change maladaptive behaviours and develop healthy coping skills.
PTSD/CPTSD & Trauma Therapy
Trauma Therapy can focus on understanding trauma responses, developing emotional regulation and coping skills, strengthening a sense of safety, processing traumatic experiences,and developing healthier patterns in relationships in everyday life.
EMDR
Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and heal from traumatic experiences. This evidence-based therapy involves guided eye movements or other forms of bilateral stimulation to facilitate the processing of distressing memories.
Brainspotting
Brainspotting is a therapeutic approach that helps individuals access and process emotional and psychological trauma. By locating specific eye positions that with distressing experiences, this method allows for deep emotional and integration. It is often used to treat conditions such as PTSD, anxiety, and depression, providing a safe space for clients to explore their feelings find relief.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. This allows individuals to explore thoughts, that may be hidden from their conscious mind. Hypnotherapy can be effective in addressing various issues, such as, stress and habits.
SAD - Light Therapy
Light therapy, often referred to as SAD lamp therapy, involves exposure to bright light that mimics natural sunlight. This therapeutic approach is commonly used to alleviate symptoms of Seasonal Affective Disorder (SAD) and can boost mood, increase energy levels, and improve sleep patterns.
Schema Therapy
Schema therapy aims to help you recognize and change deep-rooted patterns in how you think, feel, and relate to others—especially patterns that keep repeating and hold you back.
Play Therapy
Play therapy helps children express emotions, build relationships, and develop skills through symbolic and pretend play. It includes structured (directive) and child-led (nondirective) approaches. Play therapy is effective for managing trauma, anxiety, autism, and ADHD across all ages
Contact Us
Address
2151 Portage ave, Winnipeg, Manitoba, R3J0L4
Contact
Opening Hours
Mon - Sun
9:00am - 9:00pm
bottom of page