Mental Health
Counselling 

​Let us pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. We primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.